That every aspect of your wellbeing just seems to be deteriorating year after year after year?
You could be a fitness enthusiast in decent physical shape – but you’re beginning to notice that you need to exercise longer and harder than usual just to maintain your strength (only to feel more beat up, sore and exhausted the next day).
Or you could be a productive and successful executive – but finding the time for those long and strenuous gym sessions to keep your waistline in check always forces you to sacrifice another part of your life.
Or you could be in your later years – but you’re not enjoying your free time the way you imagined, because you just don’t have the energy and strength you once had, or worse still, you’re finding yourself spending more and more time nursing new aches and pains.
While it’s true that aging is a natural biological process our bodies will go through…What isn’t natural are our beliefs about HOW we age.
✔ Muscle loss
✔ Diminished energy levels
✔ Aching joints
✔ Reduced stamina
✔ Brittle bones
✔ Uneven posture
✔ Dulled skin
All of the above and more is what our post-industrial society has taught us how “growing old” is supposed to look and feel like. That no matter who you are, eventually, we’ll all be relegated to being weak, frail, and lethargic in our later years.
Yet, there are specific communities around the world that completely defy this convention…
Okinawa, Japan | Sardinia, Italy | Loma Linda, California | Nicoya, Costa Rica | Ikaria, Greece
Longevity scientists have long been fascinated by specific regions around the world known as the “Blue Zones”, which sees the highest proportion of centenarians relative to their population size than any other community on the planet.
But these individuals aren’t just living long.
They’re living well. They’re thriving. They’re savoring life. They’re vibrant, robust and healthy, and remain physically active well into their 70s, 80s, 90s and even into their 100s. And most importantly, they’re happy and deeply fulfilled.
After decades of study, researchers began to piece together the puzzle behind these communities’ remarkable longevity and wellbeing.
✔ They regularly engage in light physical activity – walking, cycling, fishing, hiking – interspersed with short bursts of harder labor – farming, building fences, lifting heavy objects.
✔ They expose themselves to a healthy dose of sunlight each day, have access to clear, fresh air, and clean water.
✔ They place an immense importance on communal life, building strong bonds with friends and family.
What you won’t find in these communities are people exercising for hours in the gym or having regular appointments in a beauty spa.
Question is, is it possible to emulate this holistic practices into our busy lifestyle?
The key is in…
It’s the best of both worlds.
The Longevity Blueprint Quest combines many of the time-tested traditions of the “Blue Zone” communities with some of the most cutting-edge science in body performance.
The result: Powerful and quick fitness protocols that naturally triggers physiological changes in your body for a complete and total transformation of your entire wellbeing — from your strength and your mobility, to your energy levels and your longevity, and more.
What you won’t find in this Quest are the popular hard-core gym workout routines that leave you drenched in sweat, exhausted and sore.
Because the truth of the matter is, not only do these workouts (which have become so trendy in the fitness world today) rarely work in the long run…
… Science has repeatedly shown that they can do more harm than good.
If you can just run that extra mile, push that extra rep, endure an extra workout, then you’ll inevitably get closer to that trim, ripped, healthy body you’ve fantasized about for years.
At least, that’s what we’ve been told.
But the latest science has proven that long, strenous workouts can cause widespread inflammation in your body, damage your cardiovascular system, erode your joints, and age you far beyond your chronological age.
The truth is, you simply can NOT “out-fitness” your way to good health.
Most fitness programs today tend to only focus on just one thing — Your physical fitness.
And even then, it may only cover ONE aspect of your fitness, such as muscular strength, or cardio, or flexibility.
The Longevity Quest, however, is designed to give you a total wellbeing transformation covering four key pillars:
Craft a robust body that moves the way nature intended.
Enjoy the activities you love free of chronic aches and pains.
Start feeling, moving, and looking far younger than your chronological age.
Turn your body into a fat-burning machine throughout the day.
Quickly rebound from muscle soreness and rapidly heal injuries.
Sleep like a baby and wake up each morning feeling like a million bucks.
Pursue your passions and goals without any sign of lethargy slowing you down.
Dramatically enhance your body’s resiliency to illness or disease.
Reduce your chance of injury and project a picture of vibrant, robust health.
In a 2016 lecture by Singularity University, researchers predicted that exponential advancements in our medical practices has, and will continue to extend our average lifespan year after year.
Researchers estimate that for every year you live, science will add an additional 3 months to your life expectancy.
And by the year 2030, that may go up to almost a year, for every year you live.
The truth of the matter is, our life expectancy will rise. And for many of us, and certainly our children, seeing our 100s may be far more common than you’d expect.
But while science is adding more years to our lives…
… It’s up to you to determine how much life you add into your years.
Would you rather settle for today’s common belief about what it means to grow? Where you’re plagued by aching joints and muscular pain? Where diminishing strength and reduced mobility is accepted as a norm?
Where you’re watching life happen from the sidelines instead of experiencing it?
Or would you rather spend every waking minute savoring all that life has to offer with youthful energy, vigor, and confidence?
If you said “yes” to the latter, the Longevity Blueprint Quest: a complete 48 day wellness transformation, designed to enhance your fitness, your health, your beauty, and your longevity is for you.
From athletes from the NHL and the NFL, to top CEOs and endurance competitors – when the world’s top performers want to take their mental and physical performance to the peak of their abilities, they turn to renowned biohacker, and body and brain performance coach, Ben Greenfield.
But despite looking fit by most traditional standards, Ben, at the age of 34, discovered that his biological age was far older than his chronological age, and that his body was eroding far faster than he expected.
For the next two years, Ben became a relentless self-experimenter and has subjected his body to countless of biohacks to see whether he could not only slow down aging — But to reverse it.
Today, at the age of 36, Ben has a biological age of just 20 –A profound 16 year difference. Best part was, the techniques he used to achieve this did not require expensive equipment, they were not complicated to perform, and it did not take a lot of time to see results.
In short, these were hacks that anyone — no matter their age or current fitness level — could do.
In this Quest, Ben will reveal his most effective techniques, biohacks and strategies so you too can elevate all aspects of your wellbeing to new heights.
Ben is only 1 of 3 people in the world to complete 9 of the hardest Spartan races in a single year.
Ben’s Telomere test shows at the age of 36, his body functions like a 20 year old.
Ben sharing his wisdom with 400 Mindvalley students at A-Fest.
The Longevity Blueprint Quest is NOT a gym workout program, so you so you won’t be chained to long, grueling routines. Instead, this Quest is an easy-to-follow process to systematically enhance your overall wellness so you develop a body that looks great, feels great, works at its full potential, and a lifetime.
For 7 weeks, you’ll join Ben Greenfield in a series of quick daily lessons, designed to simulate a private 1-on-1 session with Ben (which normally costs upwards of $4,997 a month and has a waiting list booked months in advance).
Each session, you’ll discover a simple strategy, technique, or biohack that’s fun and easy to incorporate into your schedule as a regular habit to quickly level up one key aspect of your overall wellness.
On top of that, you’ll get workout demo videos showing you exactly how to do all the exercises in the Quest so you don’t risk an injury trying to figure it out yourself.
Whether you’re a busy executive looking to maximize your health and fitness without sacrificing your time or someone in your golden years looking to heal and inject more energy into your day, you’ll quickly be able to achieve your health goals in shortest time possible.
Ben Greenfield with the supporting Longevity Blueprint Instructors, Ronan Oliveira, Head of the Health & Fitness Division at Mindvalley and Ivan Nikolov, Tribe Facilitator.
Every aspect of this Quest is designed around the principle of Minimal Effective Dose to give you powerfully effective practices to elevate your fitness, health, beauty, and longevity in the least amount of time. This way, you can develop the body you truly desire while having the time to actually use your new body to experience life to its fullest.
You will not have to expend vast amounts of willpower to perform any of the strategies taught in this Quest. Combining powerful behavioral psychology and our cutting-edge Quest learning platform, all of the strategies you’ll learn will naturally become ingrained into life-long habits that you’ll actually love and look forward to.
While the techniques you’ll learn will take you no more than a few minutes to do each day, they are not “quick-fixes” that create temporary change. Instead, these are thoroughly researched and scientifically validated methods to create permanent change in your physiology at a cellular level so you experience a powerful transformation that will last you a lifetime.
It doesn’t matter what stage of life you’re at, or what your current fitness levels are, the techniques you’ll experience are designed for everyone. From the rapid biohacks, to the short exercise routines, all the protocols have been validated by science and adapted to allow anybody to benefit from.
Ben has long been a leading authority in the biohacking, health & fitness, and longevity communities, with hundreds of thousands of raving students and fans across the globe. And from world class athletes from the NHL and NFL, to high-performing individuals like CEOs and professional poker players — many of the world’s top performers look to Ben to bring out the best versions of themselves. This Quest is the single most affordable and accessible way to join these top performers, and elevate every aspect of your wellbeing to the peak of your potential and beyond.
The first week is all about preparation. Before we jump into exercise, you’ll learn more about the Quest and what you need to prepare for the upcoming weeks.
You’ll also take the first benchmark test to check your current fitness levels so you can measure your progress at the end of the Quest.
How to find the sweet spot of strength to muscle mass ratio for increased longevity.
How to elevate mitochondrial density (the energy producers in your cells) to supercharge your cardio fitness and stamina.
How to switch your body into a fat-burning machine by elevating your metabolic efficiency.
Key ideas on how to accelerate your recovery so you can quickly rebound from soreness and naturally correct any imbalances in your posture.
In week 2, you’ll discover two powerful practices to jumpstart your metabolism first thing in the morning so your body can burn more fat throughout the day.
You’ll also learn a foam roller routine that will help you develop body symmetry and speed up your recovery after workouts.
An easy morning walk that activates your body’s fat-burning mode.
*A quick cold-hot shower biohack proven to extend longevity and have you feeling more youthful and energetic throughout the day. *The Tabata Set: a quick 4-minute exercise protocol to burn fat that’s 5X more effective than running on a treadmill. *An in-depth look at how to use foam rollers to relieve muscle pain, and improve flexibility.
In week 3, you’ll learn how to develop functional strength and how to craft your ideal body in the least amount of time.
*(list-checked)The super-slow strength protocol to rapidly and safely develop your strength and muscle growth in the shortest amount of time.
A “hot therapy” protocol to improve blood flow for better muscle growth and faster recovery.
A powerful 4-minute workout to quickly build lean and functional muscles with one of the most basic exercise equipment: The Kettlebell.
Foundation Training: learn the protocol used by Olympic athletes to strengthen the “core”, improve posture, and remove back pain.
Your anaerobic capacity determines the amount of power you can put out. In week 4, you’ll be pushing your limits to expand your anaerobic capacity with High-Intensity Interval Training (HIIT).
You’ll also learn two simple routines that will strengthen your joints and ligaments, and improve your mobility.
An extended High-Intensity Interval Training (HIIT) protocol to efficiently boost your mitochondrial density and naturally increase your overall energy levels.
An isometric strength routine to improve joint health by developing muscle stability around your joints.
The complete stretch routine to effectively improve your mobility and dramatically reduce the risk of injury.
In week 5, you’ll have routines that will help you develop stamina – your ability to keep your peak-performance longer.
A quick 4-minute core plank routine to develop aesthetic abs and build a rock-solid core.
A sprint version of the HIIT training to improve your stamina.
A gentle Yoga and deep breathing routine to increase oxygen in your body and boost energy levels throughout the day.
Week 6 is about taking your cardio fitness to completely new heights so you stay active and energetic all day.
The ultimate 7-minute bodyweight workout that you can do anywhere (you don’t even need a gym) to level up your cardio fitness in the shortest time possible.
A low-intensity hike to improve your overall cardio fitness.
Why a regular sports massage is a great way to fasten your recovery.
In the final week, you’ll learn how to design your own training program based on your goals and schedule. The Quest teaches you the entire spectrum of different exercises, but you don’t have to keep on doing everything. It all depends on your time and goals.
Then, time for results! Check your progress with the final assessment.
How to use learnings in this Quest to craft your own ideal routine that fits your goals and schedule.
Fitness assessment to measure your results.
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After implementing his exercises I no longer have any lower back pain. This is so important to me as I realized that chronic back pain could have limited me severely in my profession and in my active lifestyle.
President, Washington Chapter of the Barefoot Runners Society
I had significant lower back/hip pain on my right side that prevented me from running or completing any continuous movement for over 10 minutes. Since following Ben’s exercises I have reduced my hip pain. I was able to complete the Echo Triathlon, where I came out of the water 3rd and finished 12th overall in my age division, and I have attached my race picture from that!
I feel ashamed being a medical doctor.. In medical school we are taught nothing like this… and that’s real shame… I really feel whole medical science is focusing much on disease and pathology. Instead the focus has to be health, fitness & longevity….
Dr. Jitendra Tanna
Assistant Professor at GMERS Medical College Junagadh, India
I’m also a PE teacher and I’ve been able to incorporate many fitness variables into my class curriculum. I’ve seen my classes get into better shape and learn to appreciate physical fitness more.
I no longer have to second guess if I’m doing the right thing. I’ve learnt so much more in-depth knowledge and I’m delighted this quest has given me the tools for a life of health and vitality.
Thanks to all the amazing people in this tribe that have shared the love and passion for health.
From philosophers like Ken Wilber and Alan Watts, to transformational teachers like Robin Sharma and Neale Donald Walsch, Mindvalley Quests curates the wisdom of humanity’s greatest minds to elevate every area of your life.
Now used by leading-edge schools and companies, micro-learning is the ultimate personal growth solution for busy people. By engaging in daily bite-sized actions and exercises, you’ll experience massive results with minimal effort – and be 500% more likely to complete your curriculum compared to traditional courses.
The Mindvalley Quests platform gives you multiple ways to engage and co-create with your fellow students. Imagine thousands of like-minded people from 100+ countries, supporting you, inspiring you, and holding you accountable to your highest success.
One community, one start date: we’ll move towards the finish line together, as we support and uplift each other every step of the way.
From a supportive online community, to regular check-ins with your Mindvalley Tribe Facilitator on our private Facebook page – you’re never alone.
20 minutes a day is all you need to watch your video lessons. This is then followed by your daily practice.
Our goal at Mindvalley is to evolve the global education system. And to spread transformational lifelong education to every person on every corner of the planet.
Because we believe in elevating the lives of billions/helping others rock their greatest lives, we’ve designed the Longevity Blueprint Quest to elevate fitness, health, beauty and longevity for a complete wellbeing transformation at a more affordable price than you’ll find anywhere else.
Consider the average person that spends $600-$700 on a yearly gym membership, which according to latest reports, only a small fraction of people actually use after the first few months.
And then you add in the cost of a personal trainer that charges anywhere between $100-$150 per hour, and you’re looking at a yearly investment of thousands of dollars that only scratches the surface of ONE aspect of your entire wellbeing, your fitness… (which is usually approached in a very inefficient and ineffective way).
But since the Quest happens online in a group setting (without sacrificing on the personal touch, thanks to our immersive Quests platform) – we’ve been able to drive that cost way down for you.
And so this transformational experience won’t cost you $3,000, or $2,000 or even $1,000; but just a one-time investment of $449 for a lifetime of optimal wellbeing. You won’t find this complete life shift for this price anywhere else.
The Longevity Blueprint Quest can transform your health in so many different ways… But the only way to find out if it’s right for you is to try it yourself. So take advantage of our 10 day risk-free guarantee. That means you have 10 full days to try the Quest, learn Ben’s lessons, do the exercises, and put it all to test.
If it’s not for you, just go to Support Center for a full, fast, and friendly refund. All you need to do is submit one quick form, and you’ll get all your money back within 7 to 10 working days. It’s that simple.
Customer Happiness Manager
When you enrolled in our recent Longevity Masterclass with Ben Greenfield, you took a huge step towards a better you in every way.
But that was just the beginning of your transformational journey. Now, we’d like to encourage you to take it all the way with an exclusive $696 discount on the Mindvalley Longevity Blueprint Quest.
Yes, the entire Quest is now yours for just $449 instead of $1,195.
To secure that discount, just enroll on this page now before the offer expires. Plus, you still qualify for our 10-day guarantee – which lets you try a big portion of the Quest before deciding if it’s for you.
Full lifetime access to the 48 day Longevity Blueprint Quest with the famed biohacker and longevity expert, Ben Greenfield.
Start the journey to a fitter, healthier and more vibrant you on October 7th , 2019 with thousands of others.
FREE Mobile App (compatible with iOS and Android) so you can experience it anywhere, anytime.
FREE iPad App to consume on your Apple iPad.
Community support and group mastermind with a vibrant group of like-minded students.
An unconditional 10-day money-back guarantee after the start of the quest, so you can be sure this course is the perfect fit for you with no risk on your part.
A transformative experience on Mindvalley’s Quest platform.
For an extra $50 you can choose to get a digital certificate to recognize your completion.
BONUS: A Guide To Deeper Sleep & Healthy Diet. Ronan Oliveira, Head of the Health & Fitness Division at Mindvalley shows you how to optimize your health through better diet, and simple ways to improve your sleep.
BONUS: Done-For-You Workout Programs in ‘light’ and ‘full’ versions to fit anyone’s schedule and fitness goals.
Try it out and If you don’t think this is for you just visit heroic.com/refund and fill the 3-minute Self-Service Refund Form to give yourself a refund.
As a special bonus, you will also get three Pre-Recorded Group Coaching Call with Ben Greenfield, himself. A one-hour session with Ben is $1,297 but for members of this quest, it will be included FREE.
Get Digital access to the entire course on all devices: Android, iOs, Apple TV, Desktop and tablet
Or pay in 3 installments of $159 each for a total of $477»
Get Digital access to the entire course on all devices: Android, iOs, Apple TV, Desktop and tablet + Completion Certificate when you take a completion exam at the end of the course.
Or pay in 3 installments of $179 each for a total of $537»
*EU VAT charges will apply to EU billing addresses.
For your security, all orders are processed on a secured server.
Do you want to bring your employees on this course to keep them more engaged, productive and make them compete at a higher level? Please email our Head of Mindvalley for Business at email@example.com
Yes, it’s a real discount, for a good reason: we want to reward you for joining the Masterclass and give you an incentive to finish the journey you started.
Also, since a Masterclass tends to result in a large intake of new students, we’re able to reduce our margins and instead focus on volume. It’s a win-win for everyone, and that cash saving gets passed on to you.
That’s why you’re getting a 61% discount on the Longevity Blueprint Quest. But take note that this discount expires very soon, so please enroll immediately to secure yours.
The Quest is an easy-to-follow journey towards elevating your fitness, health, beauty and longevity. Every day for 7 weeks, you’ll experience a 15 – 20 minute online micro-lesson with Ben Greenfield, and then you’ll need to set aside between 30 – 60 minutes of your time for your daily workout.
These daily workouts are exciting, they’re going to keep you on your toes, and they’re designed for you to be able to follow along no matter what your current fitness level is.
Ben will show you the entire spectrum of different exercises, but then it’s up you to decide which ones you want to keep on doing depending on your schedule.
By the end of the Quest, you’ll experience a complete and balanced transformation of your entire wellbeing and have a custom-made fitness and longevity plan you can effortlessly stick to.
Having a gym membership is not necessary for this Quest. However, if you have an existing membership, you can make use of certain equipment at the gym. There’s only a few basic and easy to attain tools that are required to complete the Quest. During the first week of the Quest, Ben will help guide you prepare for everything you need to get the most of out this Quest and to give you some cost-effective solutions.
To get the most of out of this Quest, Ben recommends a few basic and easy to attain tools that are required to complete the Quest, these include 1 set of kettlebells, a pair of dumbbells, a yoga mat and a foam roller. These are easily found online or at your nearest health or sports store. Best part is, once you learn how to use these tools, they will serve you a lifetime.
No. This Quest is specifically designed to focus on simple yet effective biohacks for improved fitness, health, beauty and longevity. For those of you who wish to later dive deeper into improving your nutrition, Mindvalley’s WildFitⓇ Program would be your ideal next step.
The Longevity Blueprint Quest is specifically designed to be accessible to anyone – no matter your age, or your current fitness levels.
While exercise plays an important part in elevating your overall wellbeing, it is only ONE aspect of the overall strategy. What you’ll find is that you’ll only need to spend less than 30 minutes “working out” a day.
With that said, if you have any prior injuries, we highly recommend you consult your physician beforehand.
Ideally, yes, because consistency helps ingrained the strategies you’ll learn as lifelong habits, and into a lifestyle.
That being said, we know that life can get a little overwhelming sometimes – so it’s perfectly fine to do your daily sessions at different times, or miss some days and catch up later (the sessions are only 15 – 20 minutes, so catching up will be easy). What’s important is you stay committed to the overall process, and finish the Quest.
The Quest starts on October 7th , 2019. Starting that day and for the next 48 days, you’ll receive daily training from Ben and his team on your Mindvalley mobile phone app or in your Mindvalley dashboard. You’ll receive an email the day before the Quest begins and then every day throughout the 48 days.
You can, and the lessons are available to you for life, so you can also study them as many times as you like.
However, the Longevity Blueprint Quest is designed as a 48-day experience which systematically levels up different aspects of your wellbeing, with each lesson building on the next. On top of that, the fact that you’re doing it with the support and energy of the community makes it even more powerful.
This is why we recommend doing the Quest at the same time as everyone else, and staying as consistent as possible with it.
The biohacking strategies that you’ll learn have not only been scientifically validated, but Ben personally uses them on himself and has used them on his many clients. On top of that, the Longevity Blueprint Quest gives you training from one of the leading authorities in the world of biohacking and longevity, with a track record of elevating the fitness and health of some of the world’s top performers — from NHL and NFL athletes, to top CEOs, to extreme endurance competitors, and even champion poker players.
This is how we can guarantee your success with this Quest. We’re even giving you 10 risk-free days to try it and decide if it’s for you (from the Quest start date of October 7th , 2019). If in this time you decide not to continue for any reason – even if you just can’t find the time to do it – we’ll send you a full, fast, friendly refund.
You don’t even need to decide now. Just grab that exclusive $696 discount, try it, and see what the Mindvalley Longevity Blueprint Quest does for you. We’re certain you’ll be overjoyed with your experience.
Ben Greenfield has turned my life around. I thought I was in good shape, I looked to Ben to help me get into better shape. Wow, was I wrong before. I am now in the best shape I have ever been in after 5 months of training. I have never been this strong in my life; at 39 years old I feel alive and like I can actually take on the world! His guidance and training are priceless. Ben Greenfield has made my dream a reality.
Ben takes a very focused personal interest in his client’s fitness goals. Every workout is different and each set addresses a weakness to improve. He encourages varied sports and helps you develop the skills to succeed. My exercise had become routine and I thought I was lucky to maintain my fitness. Ben encouraged me [to] set new goals and try harder. His coaching and training helped me to eat and exercise smarter. In 2 months I lost 12 pounds, lowered body fat 4 percentage points, strengthened an injured knee to avoid surgery and lowered my blood pressure.
Liberty Lake, WA, US
I trained with Ben for over a year. In that time I learned and developed a lifetime of healthy behaviors. Short-term, Ben guided and motivated me to have the best Bloomsday performance thus far in my life! Long-term he helped me get off the “weight roller coaster” I have ridden since I had my children! . You really have helped me make permanent changes. Thank you Ben!
Spokane, WA, US
When I was younger, I took my health for granted and going to a gym never really appealed to me. I am approaching 60 and now I don’t take anything for granted! Although I don’t have any competitive athletic aspirations, I decided to find a top trainer who is an elite athlete. I have been working with Ben Greenfield for about a year. I have never met anyone so enthusiastic about health and fitness. I actually look forward to going to the gym and training with him. He has a joy about fitness that is contagious. All my friends have noticed that I look better, and ask if I am working out. I love having more energy and just being able to do every activity better. With Ben’s help I know that I am going to live longer and live well – thank you, Ben!